How Much Exercise do I Need Every Day to Stay Fit?
We all know that exercising is important for wellness. It helps in toning the muscles, reduces risks of obesity, manages anxiety & depression, etc. While there are many ways to exercise, such as running, walking, cycling, etc. the question is, how much exercise do you…
2 Easy to Cook Dinner Recipes For Amateurs Cooks
A day is never complete without a delicious dinner. And with all the things happening in the world, we have finally understood the importance of health and wellness. What’s better than incorporating the essential vitamins and minerals through a nutritious yet delicious dinner, right? One…
When Should You See a Doctor For Seasonal Flu?
Every year, nearly 20 percent of Americans are affected by cold, high fever, sore throat and body aches. The Centers for Disease Control and Prevention (CDC) has reported a minimum of 9.3 million cases of flu since 2010. This also means that seasonal flu can…
How Meditation Improves Your Overall Health
For centuries meditation has been used as an effective tool to improve your health. Buddhists have been meditating for years to understand themselves and their connection with all beings. They believed it to be the way to end suffering gain the ultimate enlightenment.
Special Species For Special Kids: A Tale of Cats and Autistic Children
Autism is a condition with behavioral challenges. It is prevalent among infants. A child with an autism spectrum disorder faces troubles in overall cognitive, emotional, and physical well-being. Low interaction abilities are the collective mark of this ailment. And the good news here is that…
Are You Aware of The Benefits of CBD?
Even after being so popular, the use of Cannabidiol or CBD is still in many controversies. This may be due to the confusion people still have about what it is and how it works on the human body. CBD is an essential topic everyone mentions…
What is A Gut-Friendly Diet & Why is it Healthy For You?
It should not come as a surprise to anyone that the gut is an essential part of our well being. The gastrointestinal tract is responsible for transporting food from the mouth to the stomach. It is this tract that handles the food that we eat…
Kyle Kuhn
Kyle is a Yoga teacher and a dietician. He loves teaching yoga to small kids. Kyle has also written a few books about yoga and its benefits. He also writes blogs about animal diets.