How Much Exercise do I Need Every Day to Stay Fit?
We all know that exercising is important for wellness. It helps in toning the muscles, reduces risks of obesity, manages anxiety & depression, etc. While there are many ways to exercise, such as running, walking, cycling, etc. the question is, how much exercise do you…
Charge Your Quarantine Cells With These 5 Easy Food Recipes
Quarantine keeping you from visiting your favorite restaurants? Well, for the foreseen future, it is unlikely that any restaurants would open, but that shouldn’t stop you from having your favorite food, right? Now, have you ever noticed how most of the dishes that you order…
What is A Gut-Friendly Diet & Why is it Healthy For You?
It should not come as a surprise to anyone that the gut is an essential part of our well being. The gastrointestinal tract is responsible for transporting food from the mouth to the stomach. It is this tract that handles the food that we eat…
Kyle Kuhn
Kyle is a Yoga teacher and a dietician. He loves teaching yoga to small kids. Kyle has also written a few books about yoga and its benefits. He also writes blogs about animal diets.