Your sleep is as important as your diet and improper sleeping patterns can affect your health and mood significantly. While a lot of people are blessed with the best sleep schedule, not everyone can sleep as soon as they hit the bed. If you struggle with sleeping properly and spend most of your nights tossing and turning in your bed, or if you are someone like me who starts stressing out and overthinking as soon as the lights go out, these tips are for you.

Stretch Before Bed

Stretching before bed can actually help you get better sleep. All your muscles get relaxed and the reduced stress eventually invites sleep. Stretching right before getting into bed or doing yoga has proven to be extremely beneficial especially after a hectic day at work. You can try out some easy stretches as a beginner and experience if they work for you.

Avoid Coffee and Nicotine

Caffeine and nicotine at night can affect your sleep as these are known for waking you up. Avoid caffeine and nicotine at night and even evening if you can. Try to consume coffee only in the morning if it is an important part of your routine and diet and you are one of those who cannot live without coffee. Same is for cigarettes. Prefer smoking a cig in lunch hours if you have to.

Better Alternative

If you can’t just avoid a hot cup of coffee or cigarette in the evening, switch to better alternatives that wouldn’t affect your sleep or rather probably help you get better sleep. Instead of coffee, choose green tea or even better chamomile tea. Chamomile tea is known for its benefits like reducing stress and improving sleeping experience. And instead of smoking regular cigarettes try delta 8 THC flower. The psychoactive, therapeutic effects of delta 8 will help you a lot in having a better sleep and it can even help you with anxiety, insomnia, stress, and pain.

Keep Technology Away

Instead of avoiding phones and laptops just as you are about to go to bed, consider switching them off or keeping them away right when you start having your dinner. This way your body and eyes get more time to relax and get over the light emitted through the screen and it can even help your brain to relax and get over the social media stress. If you really want something, you can always read a book. Again, don’t read a book through a tab or kindle. Prefer hardcopy.

Soft Music

If you like soft, slow music, you should really give it a try when you are about to sleep. Nothing loud, just very slow, relaxing, soft music. You can even listen to guided meditation that is specifically designed for night time or listen to subliminals. This can enhance your sleeping experience and help you sleep better. Not just that, it can really help you get a better morning.

If you sleep properly, you will wake up positive and happy. If you aren’ able to get the right night sleep, you will be cranky, tired and gradually unhealthy. So consider taking care of the night if you really want your days to go better.

Prepare your room

How to prepare your room shall be very subjective to how you prefer your room for a perfect night. Some people like it to be cold, while some prefer a warmer room. You do you. But invest some time in making your room ready for a sleeping experience you wish to have. You can even use aromatic oils and candles to make your room smell better and go all fancy as you please. Aroma oils can help you get a better sleep and there are certain benefits of using them in your room.


CBD oil has benefits attached to it. While people may have their own assumptions regarding marijuana and cannabidiol, you should consider reading about the medical benefits of consuming CBD oil. It can even help an insomniac. You should buy it online as it will offer you discounts, variety and better quality altogether.