Maintaining a work-life balance can be a tough task! While it would be much easier for a sole trader who’s away from social shenanigans, a person who lives with his/her family truly knows the struggle.
The struggle of striking a balance between the never-ending demands of the boss, family time, personal life, etc. But isn’t work-life balance important? It is extremely important.
The continuing cycle of hectic work schedules can be damaging to your health. It can affect your personal relationships and overall health. Work is important but it should not hamper your quality of life. Below, we share some of the proven tips on how you can reclaim control on your work-life balance and live a stress free life.
Ways You Can Maintain Work-Life Balance
Sometimes due to the hectic life we lead, we end up in a rut and badly struggle to change the pattern. Take a birds-eye view of a day or your life and ask yourself, ‘How can I manage myself and my life?’ Undoubtedly, you will get answers.
Now, you need to figure out what things you need to let go and what things you need to prioritise in order to lead a stress-free life. You cannot do all of it and still be happy. Analyse what you do in a day and see if you can skip something.
There’s no hard and fast rule to lead a perfect life. You define your life, your comfort and your priorities. Make sure you are being wise there.
Eat Good, Feel Good
Everything is directly or indirectly connected with your stomach. “You are what you eat”. You eat healthy, you will feel healthy. You eat added sugar and you will notice a sudden drop in your energy levels.
It is that simple. Maintaining a balance between your work and personal life demands productivity, energy, enthusiasm and that you can get only with healthy food.
Do not forget to drink plenty of water to keep a normal body temperature and reduce your chances of getting infectious diseases. Also, it is important that you drink only clean and filtered water. So, if your house has any sort of plumbing issues, you can contact an emergency plumber in Redditch.
Move Your Body and Relax
It is no new fact that the more your body is in movement, the more physically active you are. If you have a 9-5 sitting job, you need to exercise in order to feel high-spirited and energetic. Research shows that practising any form of physical activity for at least 20 minutes increases the secretion of happy hormones, such as serotonin and dopamine. Secretion of these hormones make a person feel happy and charged up, which is necessary for performing other activities in your routine. Also, exercising regularly keeps you fit and healthy.
Limit Additional Plans and Activities
One of the major reasons why you might be struggling to have a work-life balance is the presence of unnecessary plans that can be skipped. Your colleagues might have offered you a get-together with them, but you can politely say ‘No’ if you don’t want to attend and have some other important work to do.
Well, this does not mean that you stop enjoying your life, it basically means structuring your life in a way that is the best for you.
Stay Away From Phone
You might not realise it but a major chunk of your time goes on the phone or other smart devices using different social media networks. The best way to keep a track of your social media consumption is to check your activity on the apps and you’ll see how much time you’re spending on these apps.
Spending hours on your phone not only wastes your time but makes you dull and low on energy. Remember when you use Instagram for hours and later your body feels tightened and tired? How are you supposed to maintain a work-life balance when your time is being invested in the wrong direction?
Take Baby Steps and Be Patient
Last but not the least, take baby steps and be patient with the whole process. Time management to give importance to your different priorities is an art which doesn’t come like that. You need to practice it. There will be moments when you’ll not be able to manage but you need to go on. When you know what is to be done and what is to be skipped, life becomes easy.
In a nutshell, it can be said that having a better work-life balance is essential for an individual’s overall being. So, make sure you follow the above-mentioned tips to reclaim control on your messed up work-life balance.